The ART of Individual Therapy
The art of individual therapy is a very sacred experience for the client. They are entrusting their therapist with the wounds of their past, fears of their present, and worries of their future. We are humbled to be considered as you search for just the right fit. Below we have a list of our main specialties for individual clients. In addition, we have described most of the main psychological theories and interventions that we use in the therapeutic process. If you have questions about any of these please feel free to voice them during your consultation.
Specialties
Learn more about the Specialties offered at Evergreen Counseling Group
Interventions
Exposure and Response Prevention
Most often used for OCD and phobias-first line treatment for OCD symptoms.
Cognitive Behavioral Therapy (CBT)
Appropriate for all specialties listed but most often seen in anxiety, depression, and OCD treatment.
Acceptance and Commitment Therapy (ACT)
Helpful for grief work, anxiety, and OCD.
Life Coaching or Solution Focused Therapy (SFBT)
Boundaries and life transitions.
*This is not a comprehensive list of interventions. Your therapist will assess what strategies will best help you reach your goals. Every client is unique and therefore the therapeutic process needs to be unique to each client as well.*