Meet Joanna
Hi, I’m Jo!
I believe you weren’t meant to navigate life’s challenges alone. As your therapist, I offer a warm, supportive space where you can slow down and reconnect with the parts of yourself that may have been lost or overlooked.
For Women (18+)
Many of the women I work with don’t recognize who they are. Whether you’re carrying the invisible load of motherhood, feeling the pressure of being everything to everyone, or weighed down by painful and traumatic memories, you don’t have to carry it all on your own. Together, we’ll explore what you need in order to feel like a lighter, healthier version of you.
Our work is collaborative and personalized. You can expect compassion and curiosity as you work toward healing. As a trauma-informed, eclectic therapist, I incorporate interventions from person centered therapy, internal family systems therapy, mindfulness therapies, and more. If your faith or spirituality is important to you, we can include that as part of your journey.
For Trauma
Trauma can leave you feeling stuck, disconnected, or like you’re constantly in survival mode. As an EMDR-trained therapist, I offer a research-backed approach that helps the brain and body process distressing memories in a safe and structured way. We will move at your pace, with compassion and care.
For Obsessive Compulsive Disorder (18+)
No, you’re not crazy; and no, you’re not alone! As an ICBT and ERP trained therapist, I view OCD through a non-pathologizing, compassionate lens to help ease feelings of shame and isolation that often accompany OCD. Together, we will create a strategy that is tailored toward you and your specific experiences.
More About Me
Outside the therapy room, I’m a miniature dachshund mom, coffee and pastry enthusiast, avid thrifter, and long walk lover. My personal mental health and healing journey informs my care for others, and I consider it an honor to walk alongside you.
Let’s Connect
Don’t hesitate to reach out for a free 10-minute phone consultation or to ask any questions! I look forward to hearing from you!